Who says training does not necessarily mean customized gym workouts. Moreover, many bodybuilding practitioners who have left the path of the rooms in favor of training at home. Here are 10 reasons to do like them and to train at home.
1 – Do not have to look for a good room
Although gyms are becoming more numerous, it is increasingly difficult to find a good one. Why? Because, small structures have had to give way to big brands. Admittedly, these rooms are very modern and often very well equipped, but the focus is often on the cardio area or powerlifting or group classes. Thus, for a bodybuilding practitioner, the offer does not always match his request.
2 – Save time
Going to the gym, casually, can be very time consuming. Especially if you go there after work, when the traffic jams begin. Your commute time, back and forth, can sometimes be more important than your workout itself. And once you’re there, you may also have to wait for access to this or that machine depending on how busy the day is.
3 – Save money
Registering in a gym has a cost. And as theaters offer more and more activities, registration fees tend to fly away. However, if you only want to practice bodybuilding, these fees do not seem justified.
In addition, some rooms charge you entry fees for different ways to put on muscle, file, cancellation and payments by monthly withdrawals from your bank account that can even hide a credit. Not to mention the automatic renewal if you do not think to terminate in time. So be careful before signing a subscription contract.
At home, we can train dressed as we want, shirtless and in slip 🙂
4 – Organize your time as you want
When you work out in a gym, you must comply with opening hours. Worse still, suffer the peak hours. Practicing your workout at home will bring you, on the contrary, more freedom and flexibility in the schedules. If you are in the morning, schedule your session as soon as you wake up. You no longer have to wait for the gym to open. You train whenever you want, at any time of the day!